School Software

Top Techniques to Tackle Stress During Examination Time

Written by Vidyalaya · 7 min read >

Giving an exam or taking an exam is like a fraught for a person who is a retired soldier.

Everyone give’s exams, whether it is an educational exam, interview, or the most difficult exam which individuals go through at least once during their life i.e. difficult life situations. Most of the students are afraid to give exams, by reading the daily news and behold the realities of the world around them, even though most adults are expert of the process, they still have the fear to face the exam. Don’t stress. Do your best. Forget the rest.

If you are well prepared and have revised 5 times before the start of exam or you have not started preparing for the exams. One thing is common not only at these two extreme cases but throughout the preparation scale. Stress!

How do you manage this STRESS? Well here are few tricks you can try

Time schedule :

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to… Michelangelo, Mother Teresa, Leonardo Di Vinci… and Albert Einstein. Having a time schedule should be the very first step of each and every student to do any task. Time Schedule helps the student to evaluate in how many days the syllabus is to be completed. They can have a clear idea of how many numbers of hours they have spent to complete the syllabus for the upcoming exam.

Stay Healthy :
Usually, we have the habit of eating fast food, but in exams time we need to have a proper diet and hygiene food so that our mind and body become healthier and more fit to study at least 7 hours a day. A person should drink more water to stay hydrated.

Proper Rest :
One should give rest to the body physically as well as mentally. Giving rest to mind and body is so much important. One should have a peaceful sleep of 8 hours a day so that the human body can work enthusiastically and more intelligently.

Do Exercise Every day :
My advice is, never do tomorrow what you can do today. Procrastination is the thief of time. In the exams, time student feels tired, lazy and they are not able to study with focus. By doing exercise or yoga every day, the student feels fresh and can do all the work with energy and focus.

Doubt Solving :
At the time of exam, if the students have any doubt or any query, they should ask their teachers, parents and can also discuss with their friends. The student should not feel shy about asking even a silly question. Clearing the doubts increases the confidence of the student.

Do revision :
Trust yourself, you know more than you think you do.
The best view comes after the toughest climb. Revision before giving the exam helps to remind all the topics covered. With school management system , one can check the notes anywhere anytime. While going to school a student can have a quick revision via school management system app and they don’t need to carry any hard copy of that.

Good Stationary :
Keeping all the necessary things is a hectic part for students. Before the exam the student should check for the all stationary items needed in the exam. The student should use the pen comfortable for them. They should always prefer the used things at the time of exam and no new things.

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